Americans are over eating now more then ever..Portion sizes are getting bigger and 61% of Americans are over weight. Everyone wants to talk about this new diet or new supplement that really works. Problem is when your finished dieting the weight usually comes back. There is a better way to lose weight and keep it off. In 20 years of training people there is something that works 100% of the time. Let me introduce you to portion control. Eating smaller portions lowers caloric intake ,keeps metabolism firing and allows the stomach to go back to a smaller size..A easy way to stick to small portions is eat every 3 hours. Example 6am, 9am, 12pm, 3pm, 6pm. This will keep your body burning calories the way it did years ago. Try it and I guarantee it works.The women who personal train with me have all lost weight.