Portion Distortion

Americans are over eating now more then ever..Portion sizes are getting bigger and 61% of Americans are over weight. Everyone wants to talk about this new diet or new supplement that really works. Problem is when your finished dieting the weight usually comes back. There is a better way to lose weight and keep it off. In 20 years of training people there is something that works 100% of the time. Let me introduce you to portion control. Eating smaller portions lowers caloric intake ,keeps metabolism firing and allows the stomach to go back to a smaller size..A easy way to stick to small portions is eat every 3 hours. Example 6am, 9am, 12pm, 3pm, 6pm. This will keep your body burning calories the way it did years ago. Try it and I guarantee it works.The women who personal train with me have all lost weight.

WOMEN KICKBOXING CLASS VOTED #1

 

KICKBOXING CARDIO CLASS IS THE HOTTEST CLASS IN THE MARKET AS OF LATE. EVERYONE FROM CELEBRITIES TO YOUR HOUSEWIFE IS GETTING RESULTS FROM THIS AMAZING WORKOUT. TONE YOUR ARMS, LEGS AND LOSE WEIGHT LIKE NEVER BEFORE. THE CALORIES YOU BURN DURING THIS CLASS IS AVERAGE 700 TO 800. COME BY AND SEE WHY OVER 300 WOMEN HAVE SIGNED UP FOR KICKBOXING READ MORESAM_0077

About Champions

 
Champions Freestyle MMA boxfit class has been voted the Best Cardio Class in Birmingham,AL. Our unique brand of kickboxing features an intense class taught by real fighters and should not be confused with “cardio kickboxing” found at corporate “big” gyms.

Contact Information

 

Champions Freestyle MMA
1425 Montgomery Highway
Vestavia ,Alabama 35216
Phone 205-410-2698

Fighter Profile Form